Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are... more
This is the program that started it all! The original JANE FONDA'S WORKOUT which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use. This DVD... more
As the title says, this program is easy going. A companion piece that can be used on an off day from the more challenging Jane Fonda's Workout and Jane Fonda's New Workout, or as a Daily Workout for... more
Amid breathtaking White Sands desert landscapes, accompanied by a hypnotic musical score, Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body... more
Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle,... more
Vijay Vad, MD, Stephanie Culen. The doctor is in with some simple, yet effective exercises to help those with arthritis keep fit, but without the pain! 2013/color/70 min/NR/widescreen.
Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know... more
Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine - and we'll show you how. No matter what your age or fitness level, you can have a great time... more
This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the... more
Get the most out of your workout with Sculpt & Burn Body Blitz! With Denises high-intensity cardio cross-training moves designed to challenge the body you'll kick the calories and burn fat fast.
Three specially designed segments with fitness expert Kathy Smith will get your body turned around fast. Kathy shows you how to get fit and stop the aging process with three 20-minute workouts—a... more
There’s no need to overdo it, Kathy Smith offers four 15-minute workouts on one DVD to help you get back in shape. It even includes a 12-minute stretching segment. 2011/color/60 min/NR/widescreen.
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and... more
Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven... more
Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are... more
Peggy Cappy. Fitness instructor Peggy Cappy relays how yoga, a natural and low-impact, weight-bearing exercise, can change anyone’s life—regardless of age and mobility. This seven-part routine helps... more
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make... more
Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.
Forty year yoga veteran Peggy Cappy brings a diverse collection of yoga workouts that will help students of all ages and abilities increase balance, muscle strength and flexibility. 10 workout... more
Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing,... more