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Step-By-Step Strength Training
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DVD 
List Price: $16.99
Price: $14.44
You Save: $2.55 (15%)

Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.

Title: Step-By-Step Strength Training
Genre: Health & Fitness
Starring: Petra Kolber
Directors: Ernest Schultz, Ernie Schultz
Studio: Acorn
Release Date: 8/5/2012
Product Type: DVD
UPC: 054961828395
Item #: ATL008283

Street Date: 8/5/2012

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