Keeping Fit in Your 50s: Strength

The over-50 gals are at it again and this time they’re showing how strength training at any age puts your metabolism in high gear while minimizing bone loss. Since muscles provide the heating system for the body, this 40-minute core routine and advanced exercises will heat you up and strengthen those over-50 muscles for this critical time in the body’s natural aging process. 2004/color/74 min/NR/fullscreen.