Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven... more
There's no need to overdo it, Kathy Smith offers four 15-minute workouts on one DVD to help you get back in shape. It even includes a 12-minute stretching segment. 2011/color/60 min/NR/widescreen.
Three specially designed segments with fitness expert Kathy Smith will get your body turned around fast. Kathy shows you how to get fit and stop the aging process with three 20-minute workouts—a... more
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and... more
Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know... more
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make... more
Cindy Joseph, Robyn Stuhr. It's never too late to get in your best shape ever! Top model Cindy Joseph (who started her career at 49) and fitness expert Robyn Stuhr—both in their 50s—share the latest... more
The over-50 gals are at it again and this time they're showing how strength training at any age puts your metabolism in high gear while minimizing bone loss. Since muscles provide the heating system... more
Vijay Vad, MD, Stephanie Culen. The doctor is in with some simple, yet effective exercises to help those with arthritis keep fit, but without the pain! 2013/color/70 min/NR/widescreen.
This full-solution home workout features five vigorous segments in a circuit-training format, perfect for consumers looking to get fit and stay fit without spending hours at the gym.
Strengthen your core muscles and the rest of your body with this workout 3-pack. Husband and wife trainers Fred DeVito and Elisabeth Halfpapp guide you through body sculpting, pilates and a special... more
Celebrities train with him and take him on tour. Now you can experience Duncan Wong's exhilarating mind-body workout no matter what your fitness level.
Qi Gong expert Matthew Cohen teaches this ancient healing practice developed in China over 5,000 years ago. Matthew presents two calming, but powerful, programs (energizing "Fire" & "Cooling Water"),... more
Fifties—schmifties! Robin Stuhr and Cindy Joseph can show you how to move it after 50 and keep it moving as freely as ever. These exercises are designed to increase flexibility, improve posture and... more
Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in... more
Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Targeted to work your entire upper body, this program will put you on the fast track to a beautifully toned and defined... more
You've seen her on the Today Show. You've read her best-selling books. Now you can workout with Joy Bauer every day and cook with her every night. This workout DVD features 2 20-minute cardio... more
Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. Developed with celebrity trainer Erin OBrien, Kristis fat-blasting, body-transforming circuit workout does it all: tones,... more
Work up a sweat with 4 different workouts designed to train and condition your cardiovascular system. Each uses simple athletic training and dance moves. A bonus feature includes an abs workout.... more
Do you feel stuck with your body shape? Are you working out but not seeing results? Maybe the exercises you're doing aren't right for you. Everyone has a particular body shape, whether it's an... more
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Lengthen, strengthen, and transform your physique with... more
Strengthen the most important muscle in your body - the heart - with this simple, fun cardio workout. You'll burn calories and fat, increase lung capacity, control your weight, and add energy to your... more