Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are... more
Yoga gets a balanced attack with yoga expert Desirée Rumbaugh at the helm as she directs three fantastic workouts which focus on relieving pain, sore muscles and stiffness and overall conditioning.... more
Peggy Cappy. Yoga teacher Peggy Cappy demonstrates movements to use at home that increase mobility in those challenged by arthritis, or the stiffness that comes with age or injury. 2010/color/95... more
Peggy Cappy. Fitness instructor Peggy Cappy relays how yoga, a natural and low-impact, weight-bearing exercise, can change anyone's life—regardless of age and mobility. This seven-part routine helps... more
Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these... more
Denise Austin. Yoga guru Denise Austin leads a dynamic vinyasa of fat-burning workouts intended to improve your body's tone and flexibility in no time. Includes "Yoga Burn" (20 min.), "Yoga Legs" (10... more
Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Gluteus & Thighs session will help... more
Jillian Michaels. Star trainer from NBC's "The Biggest Loser," Jillian Michaels introduces a new workout unlike any other, combining hard-core power poses with her dynamic training techniques. The... more
Strengthen your body, revitalize your spirit, and restore your energy with this incredible vinyasa flow yoga program. World-renowned instructor Shiva Rea leads seven 20-minute practices of energizing... more
A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea these seven flowing yoga segments focus on the core,... more
Achieve and maintain a healthy weight using vinyasa flows and strengthening poses. This dynamic yoga practice focuses on both the physical and mental factors that can affect weight.
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we physically, emotionally, and in our relationships. But when they... more
Desireé Rumbaugh. Too much sitting at work, in the car and in front of the tube can deteriorate your back muscles and cause pain. Let the ages old practice of yoga strengthen your back and help to... more
Balance and harmony in life both on and off the mat can come with the expert guidance of this popular yoga instructor from Great Britain. Simon Low utilizes the qualities of Yin, a series of... more
Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, CORE FUSION YOGA ENERGY FLOW seamlessly blends... more
Find your "Om" at home and get the hot body you've always wanted with Denise Austin's HOT BODY YOGA. Designed to sculpt long, lean sexy muscle, both workouts include effective moves and poses that... more
We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson... more
Desirée Rumbaugh. Yoga postures can help to relieve the stress and tension in your shoulders, neck and limbs. Learn which ones best help to relieve pain in your neck and shoulders in one simple... more
Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that... more
Count 21 days to a fat-blasting yoga-trimmed body with Denise Austin's three-part fitness program especially for burning calories and trimming abs. 2003/color/60 min/NR/fullscreen.
Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina... more
Christy Turlington-Burns, Russell Simmons, Michael Franti. A woman copes with the loss of her mother using increasingly difficult yoga poses and mental exercises. 2012/color/62 min/NR/widescreen.
David Life and Sharon Gannon present this upbeat and physically demanding yoga practice, set to Indian new age music. TRANSFORM YOURSELF WITH JIVAMUKTI YOGA is aimed at experienced beginners, and... more