The 5-Minute Yoga Fix with Peggy Cappy is targeted for individuals convinced they're either too busy to take time out for a class―or, unable to squeeze any time in at all for themselves. Peggy's... more
Recent science is now revealing that the vital connection between your gut and your brain impacts everything: your physical health, mental health and even the choices you make. Producer: Dr. Emeran... more
Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven... more
Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are... more
There's no need to overdo it, Kathy Smith offers four 15-minute workouts on one DVD to help you get back in shape. It even includes a 12-minute stretching segment. 2011/color/60 min/NR/widescreen.
Three specially designed segments with fitness expert Kathy Smith will get your body turned around fast. Kathy shows you how to get fit and stop the aging process with three 20-minute workouts—a... more
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and... more
This is the program that started it all! The original JANE FONDA'S WORKOUT which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use. This DVD... more
Receive the health and weight-loss benefits of walking up to three miles outside - from your own living room! The program consists of three walking-based workouts with increased intensity, each... more
Denise Austin. This 30-minute complete at-home workout aims to tone the body, boost metabolism and burn fat—all simply by walking. Includes 5 unique walking styles for intensive results.... more
Get ripped, lean abs in six weeks with Jillian Michaels, winning trainer on NBC's THE BIGGEST LOSER and the #1 fitness DVD brand of 2010. Forget boring sit-ups - Jillian's ab-shredding system will... more
Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know... more
Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines... more
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make... more
Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.
Cardio mad fun in this energetic and motivating workout which includes an areobic portion with dance routines and an interval training session with weights.
Included are 10 5-minute target toners: ab chiseler, thigh trimmer, chest firmer, back sculptor, arm shaper, shoulder definer, hip slimmer, inner-thigh tightener, waist cincer, and bun lifter.
The ORIGINAL Workouts that revolutionized fitness together for the first time in one DVD collection! Original Workout This is the Program that started it all! The Original JANE FONDA S WORKOUT which... more
Get more fit 15 minutes at a time! You don't have to spend hours and hours at the gym to get in better shape. 15-MINUTE BOOT CAMP will strengthen your body as well as provide aerobic conditioning and... more
Forty year yoga veteran Peggy Cappy brings a diverse collection of yoga workouts that will help students of all ages and abilities increase balance, muscle strength and flexibility. 10 workout... more
Cindy Joseph, Robyn Stuhr. It's never too late to get in your best shape ever! Top model Cindy Joseph (who started her career at 49) and fitness expert Robyn Stuhr—both in their 50s—share the latest... more
Rejuvenate yourself with these two 20-minute workouts, based on yoga technique and awareness. Both segments are challenging, but allow for modifications for beginners. 2000/color/approx. 40... more
The over-50 gals are at it again and this time they're showing how strength training at any age puts your metabolism in high gear while minimizing bone loss. Since muscles provide the heating system... more