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Stott Pilates: Strong and Healthy Back 2 DVD Set, Eng /  Fr
DVD 
List Price: $25.95
Price: $21.54
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Stott Pilates: Strong & Healthy Back

DISK 1: Standing Tall-Ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. with concentrated effort, learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. DISK 2: The Secret to a Strong Back-Get ready for a strong back and lean body Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. Enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Number of Exercises: 47

Title: Stott Pilates: Strong and Healthy Back 2 DVD Set, Eng / Fr
Genre: Health & Fitness-Dance Fitness
Studio: Stott Pilates
Attributes: 2PC
Release Date: 9/17/2009
Original Year: 2009
Product Type: DVD
Rated: NR
UPC: 690650812087
Item #: 937528X

Street Date: 9/17/2009
Run Time: 77 minutes

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