With AM/PM Qigong, viewers join Master Robert Peng to learn two beginner-friendly practices for kick-starting your day with vibrancy and joy, and winding down for a restful, healing sleep. Although intended for morning and evening practice, these 30-minute exercises can be used effectively at any time during the day when you need to pick up the pace or slow things down. AM/PM Qigong also brings viewers a special supplementary practice that Master Peng calls the Lotus Meditation, a 24-minute guided visualization to awaken the heart and connect US to divine love.