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Using non-impact resistance training and aerobic movement, the portable Resistance Cord Workout unites stretching, strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa Barbara, California, Fitness Expert Charles Shand guides you through a workout customized to your fitness and energy levels.
| Title: | Resistance Cord Workout |
| Genre: | Health & Fitness |
| Studio: | Gaiam Mod |
| Attributes: | Manufactured on Demand, Full Frame, NTSC Format |
| Release Date: | 11/8/2016 |
| Original Year: | 2006 |
| Product Type: | DVD |
| UPC: | 018713518781 |
| Item #: | 1764989X |
| Street Date: | 11/8/2016 |
| Original Language: | ENG |
| Run Time: | 30 minutes |
