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A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind and can improve overall health.
| Title: | Element: Pilates Weight Loss for Beginners |
| Genre: | Health & Fitness-Pilates |
| Starring: | Brooke Siler |
| Director: | Andrea Ambandos |
| Studio: | Starz / Anchor Bay |
| Attributes: | Full Frame, Amaray Case |
| Release Date: | 9/9/2008 |
| Original Year: | 2008 |
| Product Type: | DVD |
| Rated: | NR |
| UPC: | 013131556193 |
| Item #: | ABD015561 |
| Region: | 1 |
| Street Date: | 9/9/2008 |
| Original Language: | ENG |
| Run Time: | 51 minutes |
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CreditsBrooke Siler
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DirectorsAndrea Ambandos
