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Internet fitness sensation Mike Chang has helped millions of people around the world to get into top-notch shape with his signature fitness system, Six Pack Shortcuts. For the first time available on DVD is the Full Body Workout designed and performed by Mike Chang to give you a shortcut to total body transformation. Mike's dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four core-focused workouts that repeat a tailored series of quick, calorie burning exercises designed to chisel the entire body. WORKOUT BREAKDOWN Warm-Up: Get your blood flowing with this mini workout of active stretches and exercises that warm up joints and fire up muscles for a fun, flab-blasting workout. Cardio: Max your calorie-crushing potential with high-octane exercises like burpees, high-knees, soccer kicks and crunches to shed pounds, get fit and sculpt ripped abs. Lower Body: Tighten and tone your legs, gluts and abs with core-centered circuits that are packed with a variety of Mike's signature e squats and rear-shaping snow angels. Upper Body: Chisel your chest and core while shaping killer arms and shoulders with a body-blasting mix of personalized push-ups and incredible back-sculpting moves. Core: Get ripped with power reps of core-shredding Ab exercises like planks and jack knives that lift, crunch and twist your body for a mind-blowing, midsection meltdown. Cooldown: Lower your heart rate and release tension from your fatigued muscles with key stretches essential to preventing injury and improving flexibility.