Get into the zone with TV's kick butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper, and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart- pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. Instructor Jillian Michaels Special Features: Full Frame - 1.33 Audio: Dolby Digital 2.0 English Running Time 58 Minutes.