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Element: Beginner Level  for Toning, Stress Relief and Flexibility
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DVD 
List Price: $14.98
Price: $8.99
You Save: $5.99 (40%)
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Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The Flexibility program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The Stress Relief program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension.

Title: Element: Beginner Level for Toning, Stress Relief and Flexibility
Genre: Health & Fitness
Studio: Starz / Anchor Bay
Release Date: 12/6/2016
Product Type: DVD
Rated: NR
UPC: 013132646992
Item #: 1754986X

Region: 1
Street Date: 12/6/2016
Run Time: 74 minutes

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