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Element: Barre Conditioning
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DVD 
List Price: $14.98
Price: $12.73
You Save: $2.25 (15%)

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing bare work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.

Title: Element: Barre Conditioning
Genre: Health & Fitness
Starring: The Element, Element
Director: Andrea Ambandos
Studio: Starz / Anchor Bay
Release Date: 12/3/2013
Product Type: DVD
Rated: NR
UPC: 013132607900
Item #: 865788X

Street Date: 12/3/2013
Run Time: 69 minutes

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