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If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: A set of hand weights for strength training and a towel for the flexibility segment. Optional Spanish and Spanglish audio tracks.
Title: | 3-In-1 Total Body Fitness With Desi |
Genre: | Health & Fitness |
Theme: | Fitness |
Starring: | Desiree Bartlett |
Director: | James Wvinner |
Studio: | Acorn |
Release Date: | 3/11/2008 |
Product Type: | DVD |
UPC: | 054961804290 |
Item #: | ATL008042 |
Street Date: | 3/11/2008 |
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CreditsDesiree Bartlett
Fitness
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DirectorsJames Wvinner
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ProducersCraig Kohland