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Yogaworks: Beginners AM/ PM [Full Frame]
DVD 
List Price: $14.98
Price: $12.43
You Save: $2.55 (17%)

Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) - a comprehensive introduction to the practice of yoga. It's beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.

Title: Yogaworks: Beginners AM/ PM [Full Frame]
Genre: Health & Fitness-Yoga
Director: Andrea Ambandos
Studio: Lions Gate
Attributes: Full Frame, Dolby
Release Date: 12/1/2009
Original Year: 2009
Product Type: DVD
Rated: NR
UPC: 031398114567
Item #: LGE026291

Street Date: 12/1/2009
Run Time: 68 minutes

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