Yoga Wisdom for Back Pain & Tight Hips
- Rated NR
- Genre: Health & Fitness-Yoga
- Release Date: 4/26/2005
Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.
|Run Time:||90 minutes|