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Yoga for Pregnancy Collection
DVD 
List Price: $16.97
Price: $14.09
You Save: $2.88 (17%)

Experience all the optimal health benefits yoga has to offer during and after pregnancy through the warmth, guidance and inspiration of yoga expert Shiva Rea. These safe and effective practices are designed to increase energy and build strength both during pregnancy and after baby. Includes: Pre-Natal Yoga (55 min) Focused on helping women feel comfortable, relaxed and fit during pregnancy, this DVD helps increase energy and stamina, while building strength, flexibility and balance. Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're dressed in different colors for easy reference). Includes a calming meditation and deep breathing sequence, a gentle workout with seated poses, standing poses and floor work, and a guided relaxation. Postnatal Yoga (52 min) Increase strength, energy and vitality with this Award-Winning post-baby workout DVD designed to be both safe and effective to regain your body's shape and tone after childbirth. Practices have been previously released as single DVDs.

Title: Yoga for Pregnancy Collection
Genre: Health & Fitness-Yoga
Studio: Fit for Life
Attributes: 2PC
Release Date: 9/4/2013
Product Type: DVD
Rated: NR
UPC: 018713607492
Item #: 836981X

Street Date: 9/4/2013
Run Time: 70 minutes

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