Tracie Long Longevity: Step Forward
- Rated NR
- Genre: Health&Fitness-Firm & Resistance Exercise
- Release Date: 4/8/2014
Accelerate your fitness with this fun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert Tracie Long approaches the step from all sides using a large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, Long finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!
|Run Time:||53 minutes|