Step By Step Tai Chi
- Genre: Health & Fitness-Tai-Chi
- Release Date: 2/26/2008
The health benefits flow along with the graceful exercises in Tiffany Chen's step-by-step instruction for the basic moves in Tai Chi. Tiffany, a martial arts champion, blends the old with the new as she teaches 60 movements for people of all ages, dispelling the theory that Tai Chi was just for the elderly. 208/color/88 min/NR/widescreen.
|Run Time:||88 minutes|