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Tai Chi Forms and Five Element Chi Kung
DVD 
List Price: $24.99
Price: $20.74
You Save: $4.25 (17%)

Tai Chi Chuan (Tai Ji Quan) means "supreme ultimate fist" and is a centuries-old form of internal marital art and moving meditation well known for it's positive effect on health and wellbeing. On this DVD, Matthew Rochford (founder of the Devon School of Tai Chi) demonstrates three full Tai Chi Forms. There are also useful exercises to help with posture and body alignment and simple Chi Kung (Qi Gong) for health and relaxation. The DVD includes: 24 Posture BCCMA Simplified Yang Style (two views); 24 Posture Chinese Simplified Yang Style (two views); 42 Combined Form (two views); Preliminary Exercises and Chi Kung (Qi Gong).

Title: Tai Chi Forms and Five Element Chi Kung
Genre: Health & Fitness-Tai-Chi
Starring: Matthew Rochford
Director: Sean Eisenstein
Studio: Bayview Films
Release Date: 8/28/2012
Product Type: DVD
Rated: NR
UPC: 874482002278
Item #: 295799X

Street Date: 8/28/2012
Run Time: 45 minutes

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