Tai Chi for Beginners with Grandmaster Chen
- Rated NR
- Genre: Health & Fitness-Tai-Chi
- Release Date: 12/1/2009
Grandmaster Chen teaches this ancient and graceful form of exercise that improves mind and body and relieves stress and tension. Start at the beginning and try these low-impact exercises that will increase your flexibility, muscle tone, stamina and strength using Dr. Chen's skillful instruction for beginners. 2009/color/67 min/NR/widescreen.