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Fit at Any Age for Older Active Adults
DVD 
List Price: $19.99
Price: $16.59
You Save: $3.40 (17%)

Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for those looking for an energizing workout that is easy on the knees, hip, shoulders, and back! You will appreciate seeing three different levels for each move, enabling you to customize the workout to meet your individual needs. If you're new to exercise, or even if you've been exercising for decades, you're going to love this DVD! This well rounded program includes: easy-to-follow low impact aerobics - 25 minutes; strength training - 20 minutes; cool down/stretch - 8 minutes. You may mix and match these sections, depending on how much time you have and how you are feeling each day. Enjoy! Equipment Needed: 3-5 lb. Weights for Strength Training.

Title: Fit at Any Age for Older Active Adults
Genre: Health & Fitness
Starring: Eve Mary Stall, Mary Hanson Hirsch, Sue Grant
Director: Sue Grant
Studio: Bayview Films
Release Date: 1/4/2011
Product Type: DVD
Rated: NR
UPC: 874482001363
Item #: WID001363

Region: 0
Street Date: 1/4/2011
Run Time: 60 minutes

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