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Stress Relief: Total Body Health Workouts
DVD 
List Price: $9.98
Price: $8.28
You Save: $1.70 (17%)

Stress Relief: Total Body Health Workouts

A collection of powerful Pilates routines for total body health.

Reduce stress and relieve tension with this invigorating series of Pilates workouts. The exercises and routines in this program are designed to engage your mind, create body awareness and relieve stress, with areas of focus that include breathing, alignment, centering and concentration which will allow for total body health.

About Zosha Piotrowski:

Zosha Piotrowski is a dynamic personality in the fitness industry. She has presented and lectured internationally as an instructor trainer and convention presenter. With a degree in Exercise Science, Zosha's knowledge and skill has established her as an expert on Pilates. She is a key lecturer for many fitness and health education courses with a goal to inspire and inject her motivation within others to bring about wellness and quality to people’s lives.

  • Time:2:06:00

Title: Stress Relief: Total Body Health Workouts
Genre: Health & Fitness
Studio: Mill Creek Ent
Release Date: 11/4/2014
Product Type: DVD
UPC: 683904510990
Item #: 1473866X

Street Date: 11/4/2014
Run Time: 126 minutes

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