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Stott Pilates: Armchair Pilates Plus
DVD 
List Price: $16.95
Price: $14.07
You Save: $2.88 (17%)

Stott Pilates: Armchair Pilates Plus

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair, Flex-Band NUMBER of EXERCISES: 14

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Beginner (level 1 of 5)
  • Number of Exercises: 14
  • Equipment Required: chair, Flex-Band

Title: Stott Pilates: Armchair Pilates Plus
Genre: Health & Fitness-Dance Fitness
Starring: Moira Merrithew
Director: Wayne Moss
Studio: Stott Pilates
Release Date: 9/18/2007
Product Type: DVD
UPC: 690650800879
Item #: 927937X

Street Date: 9/18/2007
Run Time: 23 minutes

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