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Fluid Power: Vinyassa Flow Yoga
DVD 
List Price: $19.99
Price: $16.59
You Save: $3.40 (17%)

Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose Mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.

Title: Fluid Power: Vinyassa Flow Yoga
Genre: Health & Fitness-Yoga
Starring: Shiva Rea
Studio: Acacia
Attributes: Widescreen, 2PC
Release Date: 4/24/2007
Original Year: 2007
Product Type: DVD
Rated: UNR
UPC: 054961884490
Item #: ATL008844

Street Date: 4/24/2007
Run Time: 243 minutes

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