Seasun Zieger's Z: Fit Super Step Aerobics
- Rated NR
- Genre: Health & Fitness
- Release Date: 11/8/2011
Seasun Zieger's Z-Fit Super Step is an advanced all-step workout with the super fun and super creative choreography that's the signature of Seasun Zieger's dynamic workouts. Seasun will keep you smiling with three fun yet intense & athletic 64 count combinations which will pump up your heart rate and blast through fitness plateaus. You'll be having such a good time with all the fresh new choreography, time will simply zip by. You're guaranteed a good sweat with all the powerful moves and fun footwork and will enjoy new twists on some of your favorite moves, as well as many you've not yet seen. Seasun has included burpees, power squats, basics that are anything but basic, and many more exciting moves. There's modifier to follow to help you learn this workout, or for days when you'd like a lower impact and lower intensity version of the routine. This workout has it all: fun and challenging combinations with endurance and stamina-building moves. The quick and powerful core segment, loaded with interesting plank variations, is a definite and intense challenge with super results. Super Step concludes with a relaxing stretch. Workout breakdown: 7 minute warm-up; 43 minutes Super Step; 7 minutes Core/Plank work; 3 1/2 minutes stretch; Total: 60 minutes.
|Run Time:||61 minutes|