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Relax & Restore
DVD 
List Price: $14.98
Price: $12.43
You Save: $2.55 (17%)

Three programs to slow your mind and refresh your senses: STRESS RELIEF YOGA FOR BEGINNERS (24 minutes) a guided relaxation and meditation sequence to calm the mind and slow down your world. CALMING TAI CHI FOR BEGINNERS (30 minutes)- Strengthen and tone the muscles, as well as achieve balance and harmony of mind, body and spirit for a more stress-free existence. STRESS-LESS MEDITATION (23 minutes) - Learn how to shift gears and release tension and stress, feeling more calm and centered.

Title: Relax & Restore
Genre: Health & Fitness
Studio: Gaiam
Release Date: 9/6/2011
Original Year: 2011
Product Type: DVD
Rated: NR
UPC: 018713583833
Item #: GAM358383

Street Date: 9/6/2011
Run Time: 77 minutes

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