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Bellydance Arms & Posture
DVD 
List Price: $19.99
Price: $16.59
You Save: $3.40 (17%)

This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility, and the illusion of being boneless in the upper body. The practice has 6 parts: Gentle stretching to relax and prepare the body, Dance movement preparation to strengthen the legs., An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements., Carriage and arm undulations and pathways., a short combination to illustrate the use of arms in dance and with torso movement and layering., Finishing poses to relax the spine and prepare you to re-enter your day. You will need a sticky mat and an armless chair or folded blanket. Over time, and with consistency and care, your strength and flexibility in the shoulders and upper back will greatly improve.

Title: Bellydance Arms & Posture
Genre: Health & Fitness-Dance Fitness
Starring: Rachel Brice
Director: Rolf de Heer
Studio: Cia - Copeland Int'l
Release Date: 9/11/2007
Original Year: 2007
Product Type: DVD
Rated: UNR
UPC: 894169002599
Item #: UVE002599

Street Date: 9/11/2007
Run Time: 74 minutes

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