- Genre: Health & Fitness-Pilates
- Release Date: 3/9/2004
Juliana Afram, famed international pilates instructor, uses traditional methods of pilates training with the goal of improving stability and strengthening leg muscle and flexibility. For Beginners & Moderates. Dolby Stereo 2.0, Subtitles in German & English, 4:3 format. 60 min.
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