Weight Loss Pilates
- Rated UNR
- Genre: Health & Fitness-Pilates
- Release Date: 9/5/2006
This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines, each routine was developed using a dynamic, flowing technique whicheliminates all the repositioning that takes up so much time in other Pilates workouts - so you'll get maximum results in minimum time!