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Mini Stability Ball: Focus on Breathing and Muscular
DVD 
List Price: $16.95
Price: $14.07
You Save: $2.88 (17%)

Mini Stability Ball: Focus on Breathing & Muscular

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. by focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginner (Level 1 of 5)
  • Number of Exercises: 16 Exercises
  • Equipment Required: Mat and Mini Stability Ball large
  • Breathe deeply and enhance your mind/body connection

Title: Mini Stability Ball: Focus on Breathing and Muscular
Genre: Health & Fitness-Dance Fitness
Studio: Stott Pilates
Release Date: 4/3/2012
Product Type: DVD
UPC: 690650812407
Item #: 943907X

Street Date: 4/3/2012

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