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Matwork Flow Conditioning Sequence Workout
DVD 
List Price: $16.95
Price: $14.07
You Save: $2.88 (17%)

Matwork Flow Conditioning Sequence Workout

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginner (Level 2 of 5)
  • Number of Exercises: 23 Exercises
  • Equipment Required: Mat
  • Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind

Title: Matwork Flow Conditioning Sequence Workout
Genre: Health & Fitness-Dance Fitness
Studio: Stott Pilates
Release Date: 6/5/2012
Product Type: DVD
UPC: 690650812292
Item #: 944388X

Street Date: 6/5/2012

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