- Genre: Health & Fitness
- Release Date: 2/9/2010
Yoga has been taught for thousands of years and is a way of keeping mind, body and soul healthy. It is never too early to start. Targeted, playful exercises, motivational music and simple instructions make yoga great fun for kids. Child friendly exercises noticeably improve flexibility, prevent the development of poor posture, and strengthen the immune system. Aware breathing unlocks new energies and improves concentration. Relaxation reduces stress and increases happiness. Children can only benefit from it-and their parents too. Mindful fun for the whole family!