Cardio Kick Step-Boxing
- Rated NR
- Genre: Health & Fitness-Kickboxing
- Release Date: 5/27/2008
Cardio Kick/Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time. Format: A warm-up is followed by 4 vertical step segments, 3 horizontal step segments, 2 traditional floor kickboxing routines and finishes with stretching.
|Run Time:||85 minutes|