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Lift Weights to Lose Weight
DVD 
List Price: $12.99
Price: $10.78
You Save: $2.21 (17%)

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. 'Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, timeless! Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!' - Kathy Smith.

Title: Lift Weights to Lose Weight
Genre: Health & Fitness-Weight Liftng
Starring: Kathy Smith
Director: Kathy Smith
Studio: Bayview Films
Release Date: 5/22/2012
Product Type: DVD
Rated: NR
UPC: 874482002179
Item #: 209432X

Street Date: 5/22/2012

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