Slow Duet Slow Moves for a Fast Shape-Up in Minute
- Rated NR
- Genre: Health & Fitness
- Release Date: 9/15/2009
This is a very different DVD workout. You do a slow set alternating a rep for one body part with a rep for another body part until you have completed 10 reps each. You move very slowly to the count up and count down.
|Run Time:||35 minutes|