- Genre: Health & Fitness
- Release Date: 9/2/2014
Whether you're looking to start exercising for the first time ever or get back into it, JILLIAN MICHAELS' BEGINNER SHRED has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.