Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Yoga Link: Shoulder Shape Up
DVD 
List Price: $19.99
Price: $16.59
You Save: $3.40 (17%)

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

Title: Yoga Link: Shoulder Shape Up
Genre: Health & Fitness-Yoga
Starring: Jill Miller
Studio: Bayview Films
Release Date: 2/17/2009
Original Year: 2008
Product Type: DVD
Rated: NR
UPC: 692041104528
Item #: WID000452

Region: 0
Street Date: 2/17/2009
Run Time: 96 minutes

You May Also Like