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Yoga Journal: Yoga for Well Being
DVD 
List Price: $19.99
Price: $16.59
You Save: $3.40 (17%)

Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes Restful Sleep: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. Greater Energy: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. Mental Clarity: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

Title: Yoga Journal: Yoga for Well Being
Genre: Health & Fitness-Yoga
Starring: Baron Baptiste, Seane Corn, Jason Crandell, Shiva Rea
Studio: Bayview Films
Release Date: 11/11/2008
Product Type: DVD
Rated: NR
UPC: 094922118646
Item #: WID001864

Region: 0
Street Date: 11/11/2008
Run Time: 70 minutes

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