Intense Body Blast: Pilates Interval Training - 3
- Genre: Health & Fitness
- Release Date: 4/9/2013
Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.