How to Hoop with the Hooping Life
- Genre: Special Interest-Instructional
- Release Date: 4/22/2014
Hooping may be the first form of exercise that doesn't feel like work. Award-winning and internationally acclaimed hoop performers Anah (Hoop Revolution), Cristobel (Hoop Girl) and more teach 11 easy hooping moves, from waist hooping to shoulder hooping, plus off-body hooping for those seeking an extra challenge. Whether you want to lose weight, have fun or one day perform in front of a crowd, this instructional DVD will help viewers build core strength, boost energy levels, lose weight, and improve flexibility and coordination while discovering the craze of 'the hooping life'!