Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by... more
This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the... more
The health benefits flow along with the graceful exercises in Tiffany Chen's step-by-step instruction for the basic moves in Tai Chi. Tiffany, a martial arts champion, blends the old with the new as... more
The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. And P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go... more
Denise Austin presents four extremely effective fat burning workouts including kickboxing, athletic interval, retro aerobics, and cardio dance. Instructor Denise Austin Special Features: Full Frame... more
Arm yourself with the most powerful technique taught by four of the most influential martial arts masters. Watch how the masters demonstrate their method for maximum extreme self-defense from the... more