Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to... more
If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and... more
Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice-perfect for the entire nine... more