Extreme Pilates: Strength & Agility on the Mat
- Genre: Health & Fitness-Dance Fitness
- Release Date: 11/20/2012
This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.