Pilates Pregnancy Workouts
- Rated NR
- Genre: Health & Fitness-Pilates
- Release Date: 6/7/2011
Get ready for baby with Eva Bodnar's Pilates Pregnancy Workout, a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy, delivery, and baby's care. The DVD's workout sections contain: Whole Body Stretching Warm-up; Core Strengthening Back Workout; Upper Body Toning Workout; Lower Body Strengthening Workout; and the all-important Kegel Workout. The DVD is beautifully filmed in the relaxing beach scenery of stunning Maui, Hawaii.
|Run Time:||55 minutes|