Black Dragon Yoga: The Foundation Series
Black Dragon Yoga™ is a new, cutting-edge system of personal development. The Foundation Series is the first installment in the program and deals primarily with the physical body. It is a vigorous, flowing routine that draws meticulously from the ancient techniques of yoga and martial arts. This powerful sequence of movements trains every muscle group and challenges every joint through it's complete range of motion to offer one of the most effective workouts ever designed. Taking the purpose of the routine beyond simply body sculpting, the yoga and martial arts principles implemented together combine to alter the actual structure of the body, developing true internal strength. You will alternate between yoga postures and martial arts movements in a methodical order to balance the body with added flexibility, strength, focus and coordination. Who can benefit from The Foundation Series: -Martial Artists -Yoga Practitioners -Athletes of all ages -Anyone looking for a new challenging workout -Anyone looking to take a pro-active approach in injury prevention Black Dragon Yoga™: The Foundation Series Features: Complete Practice-60 minute comprehensive and intense hatha yoga routine including martial arts techniques Abbreviated Routine-15 minute flexibility program carefully designed to warm-up and stretch every major muscle group.