Yoga for Runners: The Essentials
- Rated NR
- Genre: Health & Fitness-Yoga
- Release Date: 3/3/2009
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits.
|Run Time:||60 minutes|