Broadway Dance Center: Lifts 1
- Rated NR
- Genre: Health & Fitness-Dance Fitness
- Release Date: 6/9/2009
In this DVD, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand placement, the use of your legs while lifting, supporting your lower back, timing and many other important factors.
|Run Time:||50 minutes|