With Bellydance Jam you can:, Build a strong foundation with key bellydance moves, Learn an exciting routine - Bellyqueen's BQ Boogie, Dance freestyle (improvise) - solo or with a partner, Get an effective low-impact fitness workout, Practice to the included bonus CD of Middle Eastern dance beats Bellydance Jam combines traditional Middle Eastern technique with a hip club vide for a fun, sexy, powerful dance experience. Learn with Bellyqueen and you'll catch on fast! Bellyqueen has enchanted millions worldwide with their performances on the Lollapalooza music tour, with the Bellydance Superstars and Desert Roses, at the World Peace Awards in Bali, at Aladdin's Desert Passage in Las Vegas, and on numerous TV appearances. Now they share their secrets to help you get in shape and spice up your personal dance style. Kaeshi Chai and Amar Gamal (1996 Ms. America and Ms. World of the Bellydance champion) are both certified in group exercise instruction by the Aerobics and Fitness Association of America (AFAA). This DVD was created with the consultation of expert kinesiologist Dr. Jeffrey Larkin and Laban movement specialist Ellen Goldman to help guide you in a safe, effective workout.